Mon-Fri 5:30-7:30am, 4:15-7:15pm, Sat 6:30-10am
 

Dolphins Silver

Transition Squad from Learn to Swim into Squad Training

This squad aims to further improve the skills taught in the previous level, while also introducing more advanced skills and creating a basic understanding of squad structure.

Age range

6 to 9 years (also dependent on ability)

Minimum Level in a Learn to Swim Program : 7

Number of Sessions Available

3 Sessions per week

Duration of Sessions

1 hour

Assessments

Conducted once a month

Primary Focus

    • 25m strength
    • Freestyle technique – hard entry and catch
    • Backstroke technique – consistent kick
    • Breaststroke technique – timing of the stroke
    • Strengthen underwater work
    • Continue to develop kick strength

Required equipment

    • 1L Water bottle
    • Tuart Hill Swimming Club Cap
    • Goggles
    • Kickboard
    • DMC fins