Mon-Fri 5:30-7:30am, 4:15-7:15pm, Sat 6:30-10am

Dolphins Gold

Beginner Squad

This squad acts as a beginner squad, introducing sessions that require greater endurance and skill to complete. Swimmers in this squad are now encouraged to begin competing at club level and at targeted club meets.

Age range

8 to 10 years (also dependent on ability)

Minimum Level in a Learn to Swim Program : 9

Number of Sessions Available

3 Sessions per week

Duration of Sessions

1 hour


    • Conducted once a month

Primary Focus

    • 50m strength and speed in all strokes
    • Freestyle technique – no over-rotation in the body and a balanced breathing position
    • Backstroke technique – horizontal body position, consistent kick and high stroke rate
    • Breaststroke technique – effective propulsion from the kick and an efficient glide
    • Butterfly technique – a strong kick, arms clearing the water and efficient timing
    • Further develop underwater work
    • Continue to develop kick strength

Required equipment

    • 1L Water bottle
    • Tuart Hill Swimming Club Cap
    • Goggles
    • Kickboard
    • DMC fins
    • Front-end Snorkel